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Friday Challenge No.10: Plank Battle | Premier Training International
Friday Challenge No.9: Plank Position Medicine Ball Pass Around | Premier Training
Friday Challenge 6 of 12: 10m Tortoise Crawl with Richard Scrivener | Premier Training
Friday Challenge 10 of 12: Power Club Challenge 4 with Ben McDonald | Premier Training
Friday Challenge No.1: Rope Slam With Frontal Plane Lunge | Premier Training International
Friday Challenge No.7: Partner Dowel Wrestle | Premier Training International
Friday Challenge No.16: Leg Power Super Set | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.12: Pad Training, 1,2 Left Hook - Straight Right Hand | Premier Training
Friday Challenge No.17: Partner Frontal Lunge Dowel Driver | Premier Training International
Friday Challenge No.4: Partner Rope Pull | Ben McDonald & Richard Scrivener
Friday Challenge No.8: Kettlebell Clean, Swing, High Pool to Snatch Combo | Premier Training
